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Chocolate's Health Benefits

Chocolate, particularly dark chocolate with a high cocoa content, is not just a delicious treat but also boasts various health benefits when consumed in moderation. Rich in antioxidants, minerals, and other compounds, dark chocolate can contribute to improved health in several ways. Here are some of the potential health benefits of consuming dark chocolate: 1. Rich Source of Antioxidants: Dark chocolate contains flavonoids and polyphenols, powerful antioxidants that help neutralize free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress, which may lower the risk of chronic diseases and support overall health. 2. Heart Health Benefits: Consumption of dark chocolate has been associated with potential cardiovascular benefits, including: Improved Blood Flow: Flavonoids in dark chocolate may help improve blood flow by stimulating the production of nitric oxide, which relaxes blood vessels, reducing blood pressure, and enhancing circulation. Lower...

Moderate your consumption of sweet foods and drinks

The consumption of simple sugars, especially if taken alone, quickly causes a rapid rise in blood sugar ( blood glucose concentration), which then tends to return to its initial value within a more or less long period.

Simple sugars can be consumed as sources of energy for the body within the limits of 10-15% of the daily caloric intake.

 So, how to behave?

• Moderate your consumption of sweet foods and drinks throughout the day, so as not to exceed the amount of simple sugars allowed.

• Among the desserts, you prefer traditional Italian baked goods, which contain less fat and sugar and more starch.

• Use sweet products to spread on bread or rusks in controlled quantities (such as jams, fruit jams, honey and creams).

• Limit your consumption of products that contain a lot of sucrose, and especially those that stick to your teeth, such as soft candies or nougat.

Use little salt

 Both the flavor and the biological properties of common salt ( sodium chloride ) are mainly related to sodium. Under normal conditions, our body eliminates a certain amount of sodium daily, which must be reintegrated with the diet. However, it is not necessary to add salt to foods, as the sodium contained in nature in foods is already sufficient to cover the needs of the body.

Reducing the amount of salt that is consumed daily is not difficult, especially if the reduction occurs gradually. In fact, our palate adapts easily, and it is therefore possible to re-educate it to less salty foods. Within a few months, or even weeks, these same foods will look just right, while those seasoned in the previous way will seem too salty.

An average consumption of salt below 6 g per day (1 teaspoon), corresponding to an intake of about 2.4 g of sodium, represents a good compromise between satisfying the taste and preventing the risks associated with sodium.


So, how to behave?

• Progressively reduce the use of salt both at the table and in the kitchen.

• Do not add salt to baby food, at least for the entire first year of life.

• Limit the use of alternative sodium-containing condiments (bouillon cube, ketchup, soy sauce, mustard).

• Flavor foods with aromatic herbs (such as garlic, onion, basil, parsley, rosemary, sage, mint, oregano, marjoram, celery, leek, thyme, fennel seeds) and spices (such as pepper, chilli, nutmeg, saffron, curry ).

• Enhance the flavor of foods by using lemon juice or vinegar.

• Choose low-salt product lines when available (unsalted bread, low-salt canned tuna).

• Consume only occasionally processed foods rich in salt (salty snacks, potato chips, table olives, some cured meats and cheeses).

• In moderate sporting activity, it replenishes the liquids lost through sweating with simple water.

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