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Avoiding fruit at mealtime: myth or reality?

  Have you likely already heard that we ought to avoid ingesting fruits throughout or after food, however is it simply based on? Is it an antique story of better halves or is there a reality in the back of the whole thing? Let me shed mild in this.   medicalnewstodayblog Soscusine food plans for help with IBS Justifications of folks that shield this fashion. If you devour end result after a meal, stay at the pinnacle of other foods to your stomach. These different meals will keep away from vitamins with fruit soak up properly. Digestive enzymes are much less effective within the event of several food companies within the belly on the identical time. In addition, keep fruit longer within the stomach, it additionally causes fermentation and, ultimately, signs and symptoms including swelling and fuel.   treasurebiz Design this trend: the information. Digestive enzymes are prepared to completely control and digest a combination of ingredients. After all, it's miles quite ra

Drink plenty of water every day

 Drink plenty of water every day

 Our body is mainly made up of water. In the newborn, water represents about 75% of the body weight. This percentage fraction decreases until adulthood, when it stabilizes at around 55-60% of body weight. In the elderly there is a further decrease in the amount of total body water, both as an absolute value and as a percentage fraction. The differences between the sexes are evident starting from adolescence. The woman, in fact, having a higher percentage of adipose tissue (poor in water), has a lower percentage of water.

Body water is essential for carrying out all physiological processes and biochemical reactions that take place in our body. Maintaining the right balance of our "water balance" (ratio between the "inputs" and "outputs" of water) is therefore essential to maintain a good state of health in the short, medium and long term.

Water contains no calories, and any short-term changes in body weight due to increased water loss or retention are deceptive and momentary.

 So, how to behave?

•Always indulge the sense of thirst and even try to anticipate it by drinking enough, on average 1.5 - 2 liters of water per day (8 glasses): also remember that children are more exposed to the risk of dehydration than adults.

•Drink frequently and in small amounts. Drink slowly, especially if the water is cold: in fact, a sudden drop in the temperature of the stomach can create the conditions for dangerous congestion.

•Older people need to get used to drinking frequently throughout the day, during and outside meals, even when they don't feel thirsty.

•Water balance must be maintained by essentially drinking water, both tap and bottled water, both of which are safe and controlled. Remember that different drinks (such as orange soda, cola-type drinks, fruit juices, coffee, tea) as well as providing water also provide other substances that contain calories (for example simple sugars) or that are pharmacologically active (for example caffeine). These drinks should be used in moderation.

•It is wrong to avoid drinking for fear of sweating excessively (sweating is essential for regulating body temperature) or gaining weight (water does not provide calories).

•During and after physical activity, drink to promptly and promptly replenish the losses due to sweating, mainly using water.

•In certain pathological conditions that cause a greater loss of water (for example febrile states or repeated episodes of diarrhea), the lost water must be adequately and promptly replenished.

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