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Avoiding fruit at mealtime: myth or reality?

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Consume more grains, legumes, vegetables and fruits

Check your weight and stay active at all times

Weigh yourself once a month and check your Body Mass Index (BMI) and Body Mass Index (BMI) falls within the range of normal weight. The BMI is an index that takes into account the weight of the individual in relation to his height. It is calculated by dividing the weight (in kg) by the square of the height (in meters).  bolts.answerhop


The World Health Organization (WHO or WHO) has used BMI to classify weight categories:

This classification is valid only for adult individuals and is independent of the age and gender of the individual. This classification also does not take into account the relative percentages of lean mass and fat mass.  tc-bolts.dyifo

If your weight does not fall within the normal weight range, consult your doctor and consult a nutrition specialist. Avoid unbalanced or very drastic "do it yourself" diets, which can be harmful to your health. Remember that a good diet should always include all foods in as balanced a way as possible.

Achieving a correct body weight is not only achieved through a balanced diet but also through a more physically active life. To avoid a sedentary lifestyle, get used to carrying out daily activities using muscles rather than machines: for example, walk instead of using the car, go up and down stairs rather than take the elevator, do small housework manually.  techqueer

Consume more grains, legumes, vegetables and fruits

 Cereals, legumes, vegetables and fruit are important foods because they provide carbohydrates (especially starch and fiber) but also vitamins, minerals and organic acids. Additionally, grains and legumes are also good sources of protein.

In addition, the consumption of an adequate amount of fruit and vegetables allows to reduce the energy density of the diet. This is not only because the fat content and overall caloric intake are limited but also because the satiating power of these foods is particularly high.  construction-bolts.tockhop

 So, how to behave?

• Eat more servings of fresh fruit and vegetables every day.

•  Increase your consumption of fresh and dried legumes (chickpeas, beans, peas, broad beans and lentils).

• Consume bread, pasta, rice and other grains regularly, preferably whole grains.

• When you can, choose products made from wholemeal flours and not with the simple addition of bran or other fibers.  bacobolts.yictic

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