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Avoiding fruit at mealtime: myth or reality?

  Have you likely already heard that we ought to avoid ingesting fruits throughout or after food, however is it simply based on? Is it an antique story of better halves or is there a reality in the back of the whole thing? Let me shed mild in this.   medicalnewstodayblog Soscusine food plans for help with IBS Justifications of folks that shield this fashion. If you devour end result after a meal, stay at the pinnacle of other foods to your stomach. These different meals will keep away from vitamins with fruit soak up properly. Digestive enzymes are much less effective within the event of several food companies within the belly on the identical time. In addition, keep fruit longer within the stomach, it additionally causes fermentation and, ultimately, signs and symptoms including swelling and fuel.   treasurebiz Design this trend: the information. Digestive enzymes are prepared to completely control and digest a combination of ingredients. After all, it's miles quite ra

Consume alcoholic beverages in controlled quantities

Alcoholic beverages consist mostly of water, and the remainder of ethyl alcohol (or ethanol ). Ethanol is a toxic substance for the body. Ethanol is then metabolized by the human body not according to the real organic needs, as happens for nutrients, but with the sole purpose of being neutralized and eliminated. The human body is in fact mostly able to withstand ethanol without obvious damage as long as it remains within the limits of moderate consumption.

Although not a nutrient, ethanol provides a large amount of calories.

Ethanol is absorbed already in the first portions of the gastrointestinal tract and, in modest proportions, even in the mouth. Absorption is slower in the presence of food, faster in the presence of carbon dioxide (soda, sparkling wines and other fizzy drinks). Once absorbed, ethanol enters the bloodstream.

Metabolization of ethanol occurs both in the stomach and in the liver. The enzyme present in the stomach ( alcohol dehydrogenase ) metabolizes ethanol before it is absorbed and reaches the blood, and therefore the whole body. The enzymes present in the liver instead act only after the ethanol has entered the bloodstream and has therefore had the opportunity to exert its effects.

It can be inferred that drinking alcohol on a full stomach is better because it causes the ethanol to be absorbed more slowly and decreases the amount that enters the bloodstream. techwadia

The concentration of ethanol in the blood depends on various factors: amount ingested, method of intake (fasting or with a meal), body composition, weight, sex, genetic factors, amount of body water, individual ability to metabolize alcohol, habits 'alcohol. Women, having a lower weight, lower amounts of body water and lower efficiency of the mechanisms of metabolization of alcohol, are more vulnerable to its effects and, for the same consumption, have a higher alcohol level (alcohol present in the blood).

So, how to behave?

• If you wish to consume alcoholic beverages, do so in moderation, with meals or, in any case, immediately before or after eating.

• Of all alcoholic beverages, give preference to those with a low alcohol content (wine and beer).

• Avoid alcohol intake altogether during childhood, adolescence, pregnancy and breastfeeding, reduce it if you are elderly.

• Do not consume alcoholic beverages if you have to drive cars or use delicate or dangerous equipment for yourself or others, and therefore you need to keep intact attention, self-criticism and motor coordination.

• If you take any medications (including non-prescription medications), avoid or reduce alcohol consumption unless you have obtained explicit permission from your doctor.

• Reduce or eliminate alcoholic beverages if you are overweight or obese or if you have a family history of diabetes, obesity, hypertriglyceridemia.

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