Avoid consuming fermentative fruits and sweets at the end of a meal

 Eat as much natural foods as possible ( unlabeled , fresh) or with as few technological transformations as possible: avoid canned foods, foods with preservatives , fried foods . It favors dishes cooked in a simple way (steam, foil or plate).

Limit the consumption of refined foods and prefer whole foods but always make sure they are of organic origin ; otherwise they will contain a higher dose of pesticides than refined foods.

Even a sandwich can make a great meal if done well, for example:

• fresh bakery sandwich (100g) with raw ham (or cooked or defatted speck, about 50g), salad, tomatoes , extra-virgin olive oil (one tablespoon);

• fresh sandwich with tuna (or salmon or mackerel ), salad, tomatoes, extra virgin olive oil ;

• organic wholemeal sandwich chickpea hummus or legume burger , grilled vegetables, tomatoes and extra virgin olive oil;

• sandwich with mozzarella, grilled aubergines , fresh basil and extra virgin olive oil;

• sandwich with two hard-boiled eggs , tomatoes, grilled courgettes , extra virgin olive oil.

In stressful conditions (psychic and / or physical) it is good to intensify the attention to the quality of our food: fresh fruit and raw vegetables (also in the form of fruit and vegetable juices at will), and moderate and balanced meals, getting up from table with a slight residual hunger (remember that the sense of satiety always comes to a "delayed burst").

This is also true during pregnancy and breastfeeding : maternal nutrition plays a decisive role both for the mother and for the baby, whose health is based on the correct nutrition of the mother.

beautifullhouse  computerworldblog  readwriteart  instylishworld  getworldbeauty